A)Warmup B) For time:4x 50 meter SB carry 125# 12 T2B 2x 100 meter SB carry 16 T2B C)Deadlift10-8-6-4-2 D)3x 15 GHD Back extension15/15 banded side lunge5 tall box jump 40”
Difficulty:
N/A
Modality:
Your Scores:
A)Warmup B) For time:4x 50 meter SB carry 125# 12 T2B 2x 100 meter SB carry 16 T2B C)Deadlift10-8-6-4-2 D)3x 15 GHD Back extension15/15 banded side lunge5 tall box jump 40”