Workout Description

A)Warmup B)5x 500 meter row12 DB Bench press 65/65 C)Shoulder stuff D)Sauna

Movements

  • General Mobility
  • Bench Press
  • Dumbbell Bench Press

A)Warmup B)5x 500 meter row12 DB Bench press 65/65 C)Shoulder stuff D)Sauna

Difficulty:
N/A
Modality:
Your Scores:
    Leave feedback