Workout Description

A)Warmup B)4x5/5 BB Lunge 175# 16 T2B 90 meter SB bear hug carry 125#:34 L-sit Rest 1:30 C)5/5-4/4-3/3-2/2-1/1 BB Lunge 215# D)BFR Bulgarian split squat E)BFR curl

Movements

  • L-Sit
  • Lunge
  • Air Squat
  • General Mobility
  • Bulgarian Split Squat

(WG) Today, I’m 34 Years Old

A)Warmup B)4x5/5 BB Lunge 175# 16 T2B 90 meter SB bear hug carry 125#:34 L-sit Rest 1:30 C)5/5-4/4-3/3-2/2-1/1 BB Lunge 215# D)BFR Bulgarian split squat E)BFR curl

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