Workout Description

15 Minute CAP Find 3RM Front Squat. Then, 20 Minute CAP: 1400m Run then AMRAP: 3 Clean & Jerk @ 80% of 3RM of Front Squat 6 Box Jumps (24/20) 9 Sit Ups

Modality Profile

5 movements total: Front Squat (W), Run (M), Clean & Jerk (W), Box Jumps (G), Sit Ups (G). Two gymnastics movements (40%), one monostructural (30%), two weightlifting (30%).

WOD

15 Minute CAP Find 3RM Front Squat. Then, 20 Minute CAP: 1400m Run then AMRAP: 3 Clean & Jerk @ 80% of 3RM of Front Squat 6 Box Jumps (24/20) 9 Sit Ups

Difficulty:
N/A
Modality:
G
M
W
Your Scores:

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