Workout Description

A)Warmup + foundations B)Run to top of JoseGroup A)21-15-9DL 185BurpeesGroup B)42-30-18Wall ball42-30-18AbmatRun to top of JoseDo other couplet

Movements

  • Wall Ball
  • General Mobility
  • AbMat Sit-Up
  • Run

(MWG) Shop Warming

A)Warmup + foundations B)Run to top of JoseGroup A)21-15-9DL 185BurpeesGroup B)42-30-18Wall ball42-30-18AbmatRun to top of JoseDo other couplet

Difficulty:
N/A
Modality:
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