What is a good score for WOD?

WOD scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good WOD score?

A good WOD score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in WOD?

Your WOD approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

WOD can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does WOD work?

WOD is a full-body workout that develops multiple fitness domains.

WOD WOD - Scaling & Strategy

Workout Description

10 ROUNDS:.15 Second CAP:1 Squat Snatch*MAX REPS: Lateral Barbell BurpeesREST 45 Seconds.*Start at 50% and increase weight as able. Score = max burpees. Score Snatch separately.

Modality Profile

Two movements: Squat Snatch (weightlifting with barbell) and Lateral Barbell Burpees (gymnastics bodyweight movement). Equal split between gymnastics and weightlifting modalities.

WOD

10 ROUNDS:.15 Second CAP:1 Squat Snatch*MAX REPS: Lateral Barbell BurpeesREST 45 Seconds.*Start at 50% and increase weight as able. Score = max burpees. Score Snatch separately.

Difficulty:

N/A

Modality:

Your Scores:

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