Workout Description

A)Warmup B) AMRAP75,10,15,etc.. wall ball 16#(all they have)30 Crossovers C)Hex bar deadlift D)4xPeg boardATYTx10 5/5#

Movements

  • Wall Ball
  • General Mobility
  • Jump Rope Crossover

A)Warmup B) AMRAP75,10,15,etc.. wall ball 16#(all they have)30 Crossovers C)Hex bar deadlift D)4xPeg boardATYTx10 5/5#

Difficulty:
N/A
Modality:
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