What is a good score for (MGW) It’s What You Can Do?

(MGW) It’s What You Can Do scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good (MGW) It’s What You Can Do score?

A good (MGW) It’s What You Can Do score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in (MGW) It’s What You Can Do?

Your (MGW) It’s What You Can Do approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

How do I scale (MGW) It’s What You Can Do?

(MGW) It’s What You Can Do can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does (MGW) It’s What You Can Do work?

(MGW) It’s What You Can Do primarily works the muscles involved in Farmers Hold, Farmer Carry, Toes-to-Rings. This workout develops multiple fitness domains.

(MGW) It’s What You Can Do WOD

Workout Description

A)Warmup B) AMRAP 18 250 row12 T2R100’/100’ suitcase carry 62# C)1 set Max T2R1 set max suitcase hold L/R D)3x1:00 plank10/10 banded lateral step with band at ankles10/10 below knee10/10 above knee

Movements

Farmers Hold
Farmer Carry
Toes-to-Rings
Hip Circle Walk
Plank
Row

(MGW) It’s What You Can Do

Difficulty:

N/A

Modality:

Your Scores:

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