Workout Description

A)25:00 stair stepper 20# vest5:00 incline walk 20# vest A)Warmup B)Every 1:30 x 88 DB thrusters 45/455 strict pull-ups C)Db gorilla row D) Crossover symmetry

Movements

  • Thruster
  • General Mobility
  • Jump Rope Crossover
  • Walk
  • Stair Climb
  • Strict Pull-Up
  • Pull-Up
  • Gorilla Row

(M) AM (WG) PM

A)25:00 stair stepper 20# vest5:00 incline walk 20# vest A)Warmup B)Every 1:30 x 88 DB thrusters 45/455 strict pull-ups C)Db gorilla row D) Crossover symmetry

Difficulty:
N/A
Modality:
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