What is a good score for WOD?

WOD scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good WOD score?

A good WOD score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in WOD?

Your WOD approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

WOD can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does WOD work?

WOD primarily works the muscles involved in Thruster, Air Squat, Devil Press. This workout develops multiple fitness domains.

WOD WOD - Scaling & Strategy

Workout Description

With a partner for time: 100 Devil Press 100 Box Jumps 100 DB Push Press 100 SIt Ups 100 Burpees 100 Thrusters**Every 2 Min: 15 SYNCHRO Air Squats

Movements

Thruster
Air Squat
Devil Press
Dumbbell Push Press
Burpee
Sit-Up
Box Jump

WOD

With a partner for time: 100 Devil Press 100 Box Jumps 100 DB Push Press 100 SIt Ups 100 Burpees 100 Thrusters**Every 2 Min: 15 SYNCHRO Air Squats

Difficulty:

N/A

Modality:

Your Scores:

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