Workout Description

A)E2MOTM12 (24 minutes)1: .12 ellipticalMax strict press 105#2:.12 ellipticalMax weighted strict pull-up 20# B)TABATA1: prison burpee 2: kb swing C)TABATA1: seated curl 30/302: incline press 30/30 D)50 2-count Russian twist

Movements

  • Shoulder Press
  • Weighted Pull-Up
  • General Mobility
  • Burpee
  • Dumbbell Curl
  • Russian Kettlebell Swing
  • Incline Dumbbell Bench Press
  • Russian Twist

(MW) Turkey Day @ 37 (Worst Firehouse Gym?)

A)E2MOTM12 (24 minutes)1: .12 ellipticalMax strict press 105#2:.12 ellipticalMax weighted strict pull-up 20# B)TABATA1: prison burpee 2: kb swing C)TABATA1: seated curl 30/302: incline press 30/30 D)50 2-count Russian twist

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