Workout Description

A)Foundations + shoulders B)Wendler shoulder month 2 day 1 C)21-15-9Shoot throughDB hang C+J 40/40 D)4x10 papandrea row db 10/1015 KOT squat

Movements

  • Shoulder Press
  • Air Squat
  • General Mobility
  • Parallette Shoot Through
  • Dumbbell Hang Clean and Jerk
  • Dumbbell Bent-Over Row

A)Foundations + shoulders B)Wendler shoulder month 2 day 1 C)21-15-9Shoot throughDB hang C+J 40/40 D)4x10 papandrea row db 10/1015 KOT squat

Difficulty:
N/A
Modality:
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