What is a good score for (M) ✈️☹️?

(M) ✈️☹️ scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good (M) ✈️☹️ score?

A good (M) ✈️☹️ score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in (M) ✈️☹️?

Your (M) ✈️☹️ approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

How do I scale (M) ✈️☹️?

(M) ✈️☹️ can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does (M) ✈️☹️ work?

(M) ✈️☹️ primarily works the muscles involved in BikeErg. This workout develops multiple fitness domains.

(M) ✈️☹️ WOD - Scaling & Strategy

Workout Description

45:00 zone 2

Movements

BikeErg

(M) ✈️☹️

45:00 zone 2

Difficulty:

N/A

Modality:

Your Scores:

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