Workout Description

A)Foundations B)I go you go x 520 wall ball 10 saw horse dips5 power clean 115# C)2xOh/suitcase carry 100’ 53/50 R“”L

Movements

  • Wall Ball
  • General Mobility
  • Power Clean
  • Dip
  • Single-Arm Farmer Carry
  • Overhead Carry

A)Foundations B)I go you go x 520 wall ball 10 saw horse dips5 power clean 115# C)2xOh/suitcase carry 100’ 53/50 R“”L

Difficulty:
N/A
Modality:
Your Scores:
    Leave feedback