Workout Description

A)Warmup B)Deadlift C)6x 200 meter row12 shoot through Rest 2:00 D)Iron Neck

Movements

  • General Mobility
  • Parallette Shoot Through
  • Deadlift

A)Warmup B)Deadlift C)6x 200 meter row12 shoot through Rest 2:00 D)Iron Neck

Difficulty:
N/A
Modality:
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