A)Warmup B)5x 25 wall ball 6 power clean 185# C)5x10 strict pull-up 50 meter farmer carry 53/62 D)4x15 single db head hold curl:15 GHD situp hold 30#
Difficulty:
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Modality:
Your Scores:
A)Warmup B)5x 25 wall ball 6 power clean 185# C)5x10 strict pull-up 50 meter farmer carry 53/62 D)4x15 single db head hold curl:15 GHD situp hold 30#