What is a good score for (GWM) PM Session?

(GWM) PM Session scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good (GWM) PM Session score?

A good (GWM) PM Session score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in (GWM) PM Session?

Your (GWM) PM Session approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

How do I scale (GWM) PM Session?

(GWM) PM Session can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does (GWM) PM Session work?

(GWM) PM Session primarily works the muscles involved in Wall Ball, Chest-to-Bar Pull-Up, BikeErg. This workout develops multiple fitness domains.

(GWM) PM Session WOD - Scaling & Strategy

Workout Description

A)Warmup B)5x 7 box jump 30”14 wall ball shot 25# 21 cal ski C)Pull-up work C2B, chin up, etc.

Movements

Wall Ball
Chest-to-Bar Pull-Up
BikeErg
Box Jump
Pull-Up

(GWM) PM Session

A)Warmup B)5x 7 box jump 30”14 wall ball shot 25# 21 cal ski C)Pull-up work C2B, chin up, etc.

Difficulty:

N/A

Modality:

Your Scores:

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