What is a good score for (MW) Jump Carry?

(MW) Jump Carry scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good (MW) Jump Carry score?

A good (MW) Jump Carry score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in (MW) Jump Carry?

Your (MW) Jump Carry approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

How do I scale (MW) Jump Carry?

(MW) Jump Carry can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does (MW) Jump Carry work?

(MW) Jump Carry primarily works the muscles involved in Sandbag Carry, General Mobility, Plank. This workout develops multiple fitness domains.

(MW) Jump Carry WOD - Scaling & Strategy

Workout Description

A)Warmup B)7x 35 dubs 50 meter SB carry 125# 5 SB OTS C) Threshold 7x:90/:30 AA D)Plank hold

Movements

Sandbag Carry
General Mobility
Plank
Double-Under

(MW) Jump Carry

A)Warmup B)7x 35 dubs 50 meter SB carry 125# 5 SB OTS C) Threshold 7x:90/:30 AA D)Plank hold

Difficulty:

N/A

Modality:

Your Scores:

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