Workout Description

A)Warmup B)5x1:00 Max Wallball 20/141:00 Rest1:00 Max American KB Swing 53/351:00 Rest

Movements

  • Wall Ball
  • Kettlebell Swing
  • General Mobility

(W) Domeier Benchmark 2 FITNESS! D3 Operator

A)Warmup B)5x1:00 Max Wallball 20/141:00 Rest1:00 Max American KB Swing 53/351:00 Rest

Difficulty:
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Modality:
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