Workout Description

Assault bike intervals:Tabata 2:00-10 kb swing 44# + rest 6x :30/:602:00-10 kb swing 44# + rest 4x :40/:202:00-10 kb swing 44# + rest 2x :60/:12010 kb swing 44# 2x:40 hollow hold:40 rest :40 bent L hang hold:40 rest:40 elbow plank:40 rest

Movements

  • Air Bike
  • Dead Hang
  • Hollow Hold
  • Russian Kettlebell Swing
  • Plank

(M)A Soul For Sale

Assault bike intervals:Tabata 2:00-10 kb swing 44# + rest 6x :30/:602:00-10 kb swing 44# + rest 4x :40/:202:00-10 kb swing 44# + rest 2x :60/:12010 kb swing 44# 2x:40 hollow hold:40 rest :40 bent L hang hold:40 rest:40 elbow plank:40 rest

Difficulty:
N/A
Modality:
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