Workout Description

A)Warm up B) For time:30 KB box step up 53# 45 KB swing60 abmat situp 1.5 mile run 60 hang kb snatch 45 T2B 30 KB box step up C)4x:20 GHD back extension hold D)Romwod post WOD

Movements

  • Kettlebell Swing
  • General Mobility
  • AbMat Sit-Up
  • Toes-to-Bar
  • Run
  • Back Extension
  • Box Step-Up
  • Kettlebell Snatch

(WGM) CFCP Solo Day

A)Warm up B) For time:30 KB box step up 53# 45 KB swing60 abmat situp 1.5 mile run 60 hang kb snatch 45 T2B 30 KB box step up C)4x:20 GHD back extension hold D)Romwod post WOD

Difficulty:
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