Workout Description

A)Warmup B)61 floors on step mill with 40# C)Leg press D)DB snatch and box jump over

Movements

  • General Mobility
  • Snatch
  • Stair Climb
  • Leg Press
  • Dumbbell Snatch
  • Box Jump

A)Warmup B)61 floors on step mill with 40# C)Leg press D)DB snatch and box jump over

Difficulty:
N/A
Modality:
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