Workout Description

A)Warmup B)4x750 C2BE20 strict press 65#40-30-20-10Abmat C)Cable twist PMBench press Knee raises 30#

Movements

  • General Mobility
  • AbMat Sit-Up
  • Bench Press

A)Warmup B)4x750 C2BE20 strict press 65#40-30-20-10Abmat C)Cable twist PMBench press Knee raises 30#

Difficulty:
N/A
Modality:
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