Workout Description

A)- 2 Rounds: 3min @70% 2k pace ¦ 2min @80% 2K ¦ 1min @90% 2K B)5x7 DB Bent Over Row 70/70 C)2xTABATA AA D)DB Bench Press

Movements

  • Bench Press
  • Dumbbell Bench Press
  • Row

(M) Row + TABAT-A+

A)- 2 Rounds: 3min @70% 2k pace ¦ 2min @80% 2K ¦ 1min @90% 2K B)5x7 DB Bent Over Row 70/70 C)2xTABATA AA D)DB Bench Press

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