What is a good score for (MGW) A Cool Format (Diminishing returns)?

(MGW) A Cool Format (Diminishing returns) scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good (MGW) A Cool Format (Diminishing returns) score?

A good (MGW) A Cool Format (Diminishing returns) score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in (MGW) A Cool Format (Diminishing returns)?

Your (MGW) A Cool Format (Diminishing returns) approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

How do I scale (MGW) A Cool Format (Diminishing returns)?

(MGW) A Cool Format (Diminishing returns) can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does (MGW) A Cool Format (Diminishing returns) work?

(MGW) A Cool Format (Diminishing returns) primarily works the muscles involved in Air Bike, Thruster, Goblet Squat. This workout develops multiple fitness domains.

(MGW) A Cool Format (Diminishing returns) WOD

Workout Description

A) Foundations B)0:00-3:3021 Cal Echo Bike15 Toes2Bar9 Thruster 95/653:30-6:3021 Cal Echo Bike15 Toes2Bar9 Thruster 95/656:30-9:0021 Cal Echo Bike15 Toes2Bar9 Thruster 95/65Score = combined time of each set C) EMOM 5 3 Thrusters 135# D)SS 3x10 slant board goblet squat 35# 10 Nordic curl E)50 back extension

Movements

Air Bike
Thruster
Goblet Squat
Toes-to-Bar
Back Extension
Nordic Hamstring Curl

(MGW) A Cool Format (Diminishing returns)

Difficulty:

N/A

Modality:

Your Scores:

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