Workout Description

A)Foundations B)Strict press3,3,3+ @ 75,85,95 C)0-321 pull-up 21 thruster 95#Rest remainder3-615 pull-up 15 thruster 105#Rest remainder6-99 pull-up 9 thruster 115#Rest remainder 9-125 bar muscle upMax wall ball remaining time 20#/10’

Movements

  • Shoulder Press
  • Wall Ball
  • Thruster
  • General Mobility
  • Bar Muscle-Up
  • Pull-Up

(GW) Reading Smoke And Getting Smoked By Fran(ish)

A)Foundations B)Strict press3,3,3+ @ 75,85,95 C)0-321 pull-up 21 thruster 95#Rest remainder3-615 pull-up 15 thruster 105#Rest remainder6-99 pull-up 9 thruster 115#Rest remainder 9-125 bar muscle upMax wall ball remaining time 20#/10’

Difficulty:
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Modality:
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