What is a good score for (W) Carry, Press, Lunge?

(W) Carry, Press, Lunge scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good (W) Carry, Press, Lunge score?

A good (W) Carry, Press, Lunge score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in (W) Carry, Press, Lunge?

Your (W) Carry, Press, Lunge approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

How do I scale (W) Carry, Press, Lunge?

(W) Carry, Press, Lunge can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does (W) Carry, Press, Lunge work?

(W) Carry, Press, Lunge primarily works the muscles involved in Farmer Carry, L-Sit, Lunge. This workout develops multiple fitness domains.

(W) Carry, Press, Lunge WOD - Scaling & Strategy

Workout Description

A)Warmup B)1968 SFFD Fitness test C)6x1 lap down and up stairs bear hug carry 100# 12 DB incline press 60/6014 Suitcase carry DB lunge 50 D)L-sit E)Tricep press down

Movements

Farmer Carry
L-Sit
Lunge
General Mobility
Stair Climb
Incline Dumbbell Bench Press
Cable Tricep Pushdown

(W) Carry, Press, Lunge

A)Warmup B)1968 SFFD Fitness test C)6x1 lap down and up stairs bear hug carry 100# 12 DB incline press 60/6014 Suitcase carry DB lunge 50 D)L-sit E)Tricep press down

Difficulty:

N/A

Modality:

Your Scores:

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