Workout Description

A)Warmup B)Every :30x201) 5 thruster 95#2) 5 Thruster3) 5 cal AA4) 5 cal AA C) 50 v-up 50 abmats *every break, 5 burpees D)4x 5 GHD back extensions 10 GHD hip extension E)4x max push-up F) Roll and stretch

Movements

  • Thruster
  • Push-Up
  • GHD Hip Extension
  • V-Up
  • General Mobility
  • AbMat Sit-Up

(WM) Trying To Ignore The Body

A)Warmup B)Every :30x201) 5 thruster 95#2) 5 Thruster3) 5 cal AA4) 5 cal AA C) 50 v-up 50 abmats *every break, 5 burpees D)4x 5 GHD back extensions 10 GHD hip extension E)4x max push-up F) Roll and stretch

Difficulty:
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