Workout Description

A)Warmup B)10:00 row C)DB row 2x15 @ 602x12 @ 702x10 @ 80 D)Heavy DB snatch6x3/3 @ 80 E)E-Z bar high pull D)10:00 row E)Crossover symmetry F)Sauna

Movements

  • General Mobility
  • Jump Rope Crossover
  • Dumbbell Snatch
  • Dumbbell Bent-Over Row
  • Row

A)Warmup B)10:00 row C)DB row 2x15 @ 602x12 @ 702x10 @ 80 D)Heavy DB snatch6x3/3 @ 80 E)E-Z bar high pull D)10:00 row E)Crossover symmetry F)Sauna

Difficulty:
N/A
Modality:
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