What is a good score for WOD?

WOD scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good WOD score?

A good WOD score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in WOD?

Your WOD approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

WOD can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does WOD work?

WOD primarily works the muscles involved in Dumbbell Front Squat, Push-Up, Dumbbell Thruster. This workout develops multiple fitness domains.

WOD WOD - Scaling & Strategy

Workout Description

12 Days of Christmas 1 DB Burpee DL 2 DB Front Squats 3 DB Thrusters 4 Pull Ups 5 Push Ups 6 DB Front Rack Reverse Lunges 7 DB Clean & Jerks 8 Alt DB Power Snatches 9 Burpees 10 T2B 11 DB Squat Cleans 12 DB Beastmakers

Movements

Dumbbell Front Squat
Push-Up
Dumbbell Thruster
Dumbbell Front Racked Alternating Reverse Lunge
Dumbbell Burpee
Burpee
Dumbbell Deadlift
Beastmaker
Toes-to-Bar
Dumbbell Squat Clean
Dumbbell Clean & Jerk
Alternating Dumbbell Snatch
Pull-Up

WOD

Difficulty:

N/A

Modality:

Your Scores:

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