Workout Description

A)6x.15 mile treadmill run 5+5+5 (DB reverse lunge, hang snatch, push press 40#) R“ “ L B) EMOM101-5: max chin up6-10: max bench dips

Movements

  • Dumbbell Push Press
  • Dumbbell Reverse Lunge
  • Weighted Bench Dip
  • Chin-Over-Bar Pull-Up
  • Run
  • Dumbbell Snatch

A)6x.15 mile treadmill run 5+5+5 (DB reverse lunge, hang snatch, push press 40#) R“ “ L B) EMOM101-5: max chin up6-10: max bench dips

Difficulty:
N/A
Modality:
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