Workout Description

A)Warmup B)20 peloton C)5:00 R shoulder carry stair stepper5:00 no carry stepper5:00 L5:00 no

Movements

  • Sandbag Carry
  • Stair Climb
  • BikeErg

A)Warmup B)20 peloton C)5:00 R shoulder carry stair stepper5:00 no carry stepper5:00 L5:00 no

Difficulty:
N/A
Modality:
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