Workout Description

For time:21 echo cal 15 K2E9 dl 95# 18 echo12 K2E6 dl15 echo9 K2E3 dl3x:20 weighted knee tuck:20 unweighted knee tuck 5/5 side to side leg raises

Movements

  • Air Bike
  • Hanging Leg Raise
  • Knees-to-Elbow
  • Deadlift
  • Hanging Knee Raise

(MGW)Short Hurt

For time:21 echo cal 15 K2E9 dl 95# 18 echo12 K2E6 dl15 echo9 K2E3 dl3x:20 weighted knee tuck:20 unweighted knee tuck 5/5 side to side leg raises

Difficulty:
N/A
Modality:
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