Workout Description

A)Warmup B) For time:3 Barbell snatch 75# 3 lateral burpee over bar6 alternating DB snatch 40# 6 DB facing burpee * waterfall start, go when the station in front of you is open, rest when it is not C) 50 burpees as a team, persons not doing a burpee hold a plank

Movements

  • Burpee Over Dumbbell
  • Snatch
  • Dumbbell Snatch
  • Plank
  • Burpee Over Bar

(WG) Team Workout At 7 With Doug And Ron

A)Warmup B) For time:3 Barbell snatch 75# 3 lateral burpee over bar6 alternating DB snatch 40# 6 DB facing burpee * waterfall start, go when the station in front of you is open, rest when it is not C) 50 burpees as a team, persons not doing a burpee hold a plank

Difficulty:
N/A
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