Workout Description

A) For time:4x 12 cal C2BE12 band atyt4x 10 cal C2BE 10 ring row4x 12 cal AA 12 pull-up 4x 10 cal AA10/10 db curl B)4xProne db rowBent over bad retraction

Movements

  • Dumbbell Bent-Over Row
  • Pull-Up

(MGW) Limping Along

A) For time:4x 12 cal C2BE12 band atyt4x 10 cal C2BE 10 ring row4x 12 cal AA 12 pull-up 4x 10 cal AA10/10 db curl B)4xProne db rowBent over bad retraction

Difficulty:
N/A
Modality:
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