Workout Description

A)Warmup B)5x 400 meter row7/7/7 DB Champagne, Arnold bench, fly 40/40 C)4x7 DB bench 80/80 slow reps D)4x7 DB pullover E)4x15 tricep extensions

Movements

  • General Mobility
  • Bench Press
  • Dumbbell Bench Press

(MW) Pull And Push Work Combo

A)Warmup B)5x 400 meter row7/7/7 DB Champagne, Arnold bench, fly 40/40 C)4x7 DB bench 80/80 slow reps D)4x7 DB pullover E)4x15 tricep extensions

Difficulty:
N/A
Modality:
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