What is a good score for WOD?

WOD scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good WOD score?

A good WOD score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in WOD?

Your WOD approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

WOD can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does WOD work?

WOD primarily works the muscles involved in Front Squat, Split Jerk, Handstand Push-Up. This workout develops multiple fitness domains.

WOD WOD - Scaling & Strategy

Workout Description

40 Minute CAP: .2k Row 21 Front Squats (135/95) 21 Handstand Push Ups1.5K Row 15 Front Squats (135/95) 15 Handstand Push Ups1K Row 9 Front Squats (135/95) 9 HSPU.In remaining time find 1RM Split Jerk.*Barbell is taken from ground for front squats. Can be moved to rack for Split Jerk

Movements

Front Squat
Split Jerk
Handstand Push-Up
Row

WOD

Difficulty:

N/A

Modality:

Your Scores:

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