Power snatch + hang squat snatch95x2105x2115x2125x2135x2145x2155x14 rounds:20 wall ball18 GHD sit-up 50’ OH walking DB lunge 40/305 DL 225/155Rest 1:00 4 rounds:10/10 landmine15/15 partner medball sit-up
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Power snatch + hang squat snatch95x2105x2115x2125x2135x2145x2155x14 rounds:20 wall ball18 GHD sit-up 50’ OH walking DB lunge 40/305 DL 225/155Rest 1:00 4 rounds:10/10 landmine15/15 partner medball sit-up