What is a good score for (M) RACKED Like A Building?

(M) RACKED Like A Building scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good (M) RACKED Like A Building score?

A good (M) RACKED Like A Building score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in (M) RACKED Like A Building?

Your (M) RACKED Like A Building approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

How do I scale (M) RACKED Like A Building?

(M) RACKED Like A Building can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does (M) RACKED Like A Building work?

(M) RACKED Like A Building primarily works the muscles involved in Air Bike, Split Jerk, Burpee. This workout develops multiple fitness domains.

(M) RACKED Like A Building WOD - Scaling & Strategy

Workout Description

A)Warmup B)Split jerk C)Incline wide grip bench D)Every 4 minutes x3:75 dubs 200 meter assault runner IntoEvery 2 minutes x3:10 cal AA 10 burpees E)Superset:X3:45 bar hang10/10 cable twist

Movements

Air Bike
Split Jerk
Burpee
Assault Run
Dead Hang
Bench Press
Cable Twist
Double-Under

(M) RACKED Like A Building

A)Warmup B)Split jerk C)Incline wide grip bench D)Every 4 minutes x3:75 dubs 200 meter assault runner IntoEvery 2 minutes x3:10 cal AA 10 burpees E)Superset:X3:45 bar hang10/10 cable twist

Difficulty:

N/A

Modality:

Your Scores:

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