What is a good score for 6/28/05?

6/28/05 scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good 6/28/05 score?

A good 6/28/05 score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in 6/28/05?

Your 6/28/05 approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

How do I scale 6/28/05?

6/28/05 can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does 6/28/05 work?

6/28/05 primarily works the muscles involved in Toes-to-Bar, Box Jump. This workout develops multiple fitness domains.

6/28/05 WOD - Scaling & Strategy

Workout Description

For time:30ft -60ft -90ft Back Rack Lunge (135/95) 30-20-10 Toes to bar**If you dont have space, complete back rack forward lunges in place (10-20-30 steps)* Team Version in Workout Prep Notes.

Movements

Toes-to-Bar
Box Jump

6/28/05

For time:30ft -60ft -90ft Back Rack Lunge (135/95) 30-20-10 Toes to bar**If you dont have space, complete back rack forward lunges in place (10-20-30 steps)* Team Version in Workout Prep Notes.

Difficulty:

N/A

Modality:

Your Scores:

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