What is a good score for (WM) No Pole 50?

(WM) No Pole 50 scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good (WM) No Pole 50 score?

A good (WM) No Pole 50 score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in (WM) No Pole 50?

Your (WM) No Pole 50 approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

How do I scale (WM) No Pole 50?

(WM) No Pole 50 can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does (WM) No Pole 50 work?

(WM) No Pole 50 primarily works the muscles involved in Thruster, General Mobility, Deadlift. This workout develops multiple fitness domains.

(WM) No Pole 50 WOD - Scaling & Strategy

Workout Description

A) warmup B)Hex bar deadlift 4x6 @285 every :90 C)4x15 Thrusters 105# 10 Bar facing burpee D)4x:30/1:00 parallel bar supports

Movements

Thruster
General Mobility
Deadlift

(WM) No Pole 50

A) warmup B)Hex bar deadlift 4x6 @285 every :90 C)4x15 Thrusters 105# 10 Bar facing burpee D)4x:30/1:00 parallel bar supports

Difficulty:

N/A

Modality:

Your Scores:

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