Workout Description

4 Sets (1 Set Every 4 Minutes)20 Wall Balls (20/14) (11/10ft)60 Crossover Single Unders

Movements

  • Wall Ball
  • Jump Rope Crossover

4 Sets (1 Set Every 4 Minutes)20 Wall Balls (20/14) (11/10ft)60 Crossover Single Unders

Difficulty:
N/A
Modality:
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