Workout Description

5 Minute AMRAP: 10 90/90 Hip Rotations 3 Turkish Get UPs (each arm) 10 Banded Seated Rows 10 Push Ups 10 Air Squats 10 Squats with Feet Together 10 Second Hold at bottom of Pistol (right leg then left leg extended)

Movements

  • Pistol Squat
  • Banded Seated Row
  • Push-Up
  • Air Squat
  • Turkish Get-Up

Warm Up

5 Minute AMRAP: 10 90/90 Hip Rotations 3 Turkish Get UPs (each arm) 10 Banded Seated Rows 10 Push Ups 10 Air Squats 10 Squats with Feet Together 10 Second Hold at bottom of Pistol (right leg then left leg extended)

Difficulty:
N/A
Modality:
G
W
Your Scores:

Generate Similar WODs

Create custom workouts based on your preferences

Try AI Generator

Analyze Any WOD

Get instant benchmarks, scaling & strategy

Analyze Now
    Leave feedback