Workout Description

A)2:00 rounds x 151x 10 GHD back extension, C2BE2x 10/10 KB single leg SLDL 70# 3x 8 snatch 95# 4x 6 power clean 135,145,155,1655x 5 DL 225,295,315,345,355 B)4x10 Bulgarian split squat10 banded twist

Movements

  • GHD Hip Extension
  • Power Clean
  • Snatch
  • Deadlift
  • Clean
  • Bulgarian Split Squat

(WM) Christmas Eve

A)2:00 rounds x 151x 10 GHD back extension, C2BE2x 10/10 KB single leg SLDL 70# 3x 8 snatch 95# 4x 6 power clean 135,145,155,1655x 5 DL 225,295,315,345,355 B)4x10 Bulgarian split squat10 banded twist

Difficulty:
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