Workout Description

Crossover symmetry activation + strength OTM200-6) 1:00 hang with pull-up every 10, rest 1:00, repeat6-9) max vest pull-up wide 9-12) rest12-15) max banded vest pull-ups 15-18) rest18-20) max ring row parallel to ground Lower body activation and stretching

Movements

  • Ring Row
  • Weighted Pull-Up
  • General Mobility
  • Dead Hang
  • Pull-Up (Wide Grip)
  • Pull-Up

(GW)Pulling Skyward

Crossover symmetry activation + strength OTM200-6) 1:00 hang with pull-up every 10, rest 1:00, repeat6-9) max vest pull-up wide 9-12) rest12-15) max banded vest pull-ups 15-18) rest18-20) max ring row parallel to ground Lower body activation and stretching

Difficulty:
N/A
Modality:
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