What is a good score for WOD?

WOD scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good WOD score?

A good WOD score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in WOD?

Your WOD approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

WOD can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does WOD work?

WOD primarily works the muscles involved in Dumbbell Front Squat, Dumbbell Thruster, Burpee. This workout develops multiple fitness domains.

WOD WOD - Scaling & Strategy

Workout Description

36 min CAP: Teams of 280 Synchro DB Deadlifts 80 Synchro DB Front Squats 80 Synchro Sit Ups 80 Synchro Burpees 80 Synchro Thrusters*Every 6 min (starting at 0:00) 400m Run *together with sandbag

Movements

Dumbbell Front Squat
Dumbbell Thruster
Burpee
Sit-Up
Dumbbell Deadlift
Run

WOD

36 min CAP: Teams of 280 Synchro DB Deadlifts 80 Synchro DB Front Squats 80 Synchro Sit Ups 80 Synchro Burpees 80 Synchro Thrusters*Every 6 min (starting at 0:00) 400m Run *together with sandbag

Difficulty:

N/A

Modality:

Your Scores:

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