What is a good score for WOD?

WOD scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good WOD score?

A good WOD score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in WOD?

Your WOD approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

WOD can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does WOD work?

WOD is a full-body workout that develops multiple fitness domains.

WOD WOD - Scaling & Strategy

Workout Description

36 min EMOMMIn 1: 20 DB Lateral Step Ups (DB at Hang)Min 2: 10 T2B or Knees to ChestMin 3: 20 DB ThrustersMin 4: 10 BurpeesMin 5: 20 Wall BallsMin 6: Rest

Modality Profile

5 movements total: T2B/Knees to Chest and Burpees are Gymnastics (2/5 = 40%), while DB Lateral Step Ups, DB Thrusters, and Wall Balls are Weightlifting (3/5 = 60%). No monostructural movements present.

WOD

36 min EMOMMIn 1: 20 DB Lateral Step Ups (DB at Hang)Min 2: 10 T2B or Knees to ChestMin 3: 20 DB ThrustersMin 4: 10 BurpeesMin 5: 20 Wall BallsMin 6: Rest

Difficulty:

N/A

Modality:

Your Scores:

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