What is a good score for (M) With Donna And Carly?

(M) With Donna And Carly scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good (M) With Donna And Carly score?

A good (M) With Donna And Carly score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in (M) With Donna And Carly?

Your (M) With Donna And Carly approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

How do I scale (M) With Donna And Carly?

(M) With Donna And Carly can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does (M) With Donna And Carly work?

(M) With Donna And Carly primarily works the muscles involved in Run, BikeErg. This workout develops multiple fitness domains.

(M) With Donna And Carly WOD - Scaling & Strategy

Workout Description

A)Every 3:00 x12 (36:00)1) 3:00 C2BE RPE 5-62) Emom3 175 meter row3) 10x 40 meter lap shuttle run (400 meter)

Movements

Run
BikeErg

(M) With Donna And Carly

A)Every 3:00 x12 (36:00)1) 3:00 C2BE RPE 5-62) Emom3 175 meter row3) 10x 40 meter lap shuttle run (400 meter)

Difficulty:

N/A

Modality:

Your Scores:

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