Workout Description

A)Foundations B)0:00-2:00; 4:00-6:00; 8:00-10:002x5 Strict pull-up 10 Push-up 15 Air squats2:00-4:00; 6:00-8:00; 10:00-12:002x 5 Ring dips 10 American KB swings 15 Box jumps *complete 2 rounds of Cindy in the first 2:00, then 2 rounds of the dips, swings, jumps in the next 2:00, completing each 3x for a total of 12:00*score is rounds + reps, so if you don’t complete 2 times through in the 2:00, just give yourself credit in reps for the partial round.

Movements

  • Push-Up
  • Air Squat
  • General Mobility
  • Ring Dip
  • American Kettlebell Swing
  • Box Jump
  • Strict Pull-Up

(GW) Cindy Rising

A)Foundations B)0:00-2:00; 4:00-6:00; 8:00-10:002x5 Strict pull-up 10 Push-up 15 Air squats2:00-4:00; 6:00-8:00; 10:00-12:002x 5 Ring dips 10 American KB swings 15 Box jumps *complete 2 rounds of Cindy in the first 2:00, then 2 rounds of the dips, swings, jumps in the next 2:00, completing each 3x for a total of 12:00*score is rounds + reps, so if you don’t complete 2 times through in the 2:00, just give yourself credit in reps for the partial round.

Difficulty:
N/A
Modality:
Your Scores:

Generate Similar WODs

Create custom workouts based on your preferences

Try AI Generator

Analyze Any WOD

Get instant benchmarks, scaling & strategy

Analyze Now
    Leave feedback