What is a good score for (M) Doug Day?

(M) Doug Day scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good (M) Doug Day score?

A good (M) Doug Day score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in (M) Doug Day?

Your (M) Doug Day approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

How do I scale (M) Doug Day?

(M) Doug Day can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does (M) Doug Day work?

(M) Doug Day primarily works the muscles involved in Air Bike, Run. This workout develops multiple fitness domains.

(M) Doug Day WOD - Scaling & Strategy

Workout Description

With a partner0-4:00 A) assault runner B) :40/:20 ass bike 4:00-8:00Switch8:00-12:00 A) assault runner B) :30/:30 ass bike12:00-16:00Switch16:00-20:00 A) assault runner B) :20/:1020:00-24:00Switch24:00-28:00 A) assault runner B) :10/:2028:00-32:00Switch

Movements

Air Bike
Run

(M) Doug Day

Difficulty:

N/A

Modality:

Your Scores:

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